Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness.
T H E P R O G R A M
Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.
B E N E F I T S
Designed to reinforce a positive, motivated mentality, our classes teach Youth to never give up. Develop strong athletic skills while improving self-esteem, discipline, classroom behavior and more.
Focus on coordination, speed, agility, strength and other performance benefits while having fun in a range of specialized Youth Classes. Availability may vary by club.
Learn basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense.
YOUTH DAILY ULTIMATE TRAINING
Boot camp for kids! Focus on dynamic full body movements that build coordination, athletic ability and confidence.
YOUTH BRAZILIAN JIU-JITSU
This program teaches self-defense techniques and develops conditioning and athletic skills. Improves motor skills, agility, flexibility and instills discipline.