MMA-INSPIRED

Train like a champion. Regardless of age or athletic ability, access the benefits of Mixed Martial Arts training. Build strength, endurance and conditioning. Learn proper technique. Engage your mind with intelligent sequencing.

BRAZILIAN JIU-JITSU

Overcome any challenger, regardless of size. This self-defence system doubles as a total body workout. Learn to employ proper technique as you leverage your own strength to defeat an opponent.

MUAY THAI

Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching. Classes are offered for Levels 1, 2, and 2-3.

BOXING

This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills.

KICKBOXING

Looking for a total-body workout? Learn basic skills and techniques that incorporate punches, kicks, knees and elbows. Keep the body guessing as you alternate between speed and power drills.

MYZONE BOXING

Take your workout to the next level! MyZone Boxing incorporates wireless & cloud technology to accurately & conveniently monitor physical activity. It monitors heart rate, calories and time exercising that convert into MyZone Effort Points (MEPS) with a focus on rewarding effort rather than fitness.