MMA-INSPIRED

Train like a champion. Regardless of age or athletic ability, access the benefits of Mixed Martial Arts training. Build strength, endurance and conditioning. Learn proper technique. Engage your mind with intelligent sequencing.

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BOXING SKILLS & TECHNIQUE

This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills.

MUAY THAI

Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching. Classes are offered for Levels 1, 2, and 2-3.

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BRAZILIAN JIU-JITSU

Overcome any challenger, regardless of size. This self-defense system doubles as a total body workout. Learn to employ proper technique as you leverage your own strength to defeat an opponent.