Understanding Your Body: It’s Time For You To Take Your Fitness Assessment!

It is important to understand your body’s needs before dwelling into any form of diet or training programs. Everyone’s body is different and requires a tailored training program and diet plan. Doing so ensures an individual to successfully achieve their training goals. And this where by doing a fitness assessment provides you with the necessary information that you need to crush your fitness goals.

What to expect during a fitness assessment with our team of professional fitness experts?

  1. Understand Your Body Better Through BFA/BCA - We use a body composition analysis machine to get an in-depth look into your body composition which includes your body weight, skeletal muscle mass, body fat mass, body fat percentage and overall muscle distribution.

  2. Posture Analysis - Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

  3. Understand The 5 Pillars Of Fitness With Our Performance Analysis- There are 3 main tests that you will be put through, strength, endurance and stamina tests. These tests will give you an overview of your strengths and weaknesses; which will give clarity on the areas of focus.

  4. Nutrition Advice - Nutrition is extremely important. This is an area where many individuals struggle with and give up on due to lack of knowledge and guidance. Fret not as our fitness experts will be able to make it simple and easy to understand and also at the same time provide you with the guidance you need to plan a successful diet plan.

  5. Goal Setting - We help you set realistic and achievable goals while walking with you through your fitness journey to crush the goals together with you! Work together with our team of professionals to make your dream body come true.