REASONS WHY YOU SHOULDN'T BE TOO STRICT WITH YOUR DIET


Diet is just as important or more so than just going through training programs. Diet can determine the success of your training goals and the outcome of your desired physique. Many individuals overlook the importance of being on a diet customized to their body’s needs. You cannot follow someone else’s diet plan as all of us are built differently and have different needs.


Being too strict on your diet can be detrimental to both your body and mental health. Some of the negative impacts of a bad diet planning can lead to:

  • Feeling of deprivation, leading to overeating (yo-yo diet)

  • Decrease in basal metabolic rate due to low calorie intake

  • Lack in providing the body with essential nutrients which can lead to medical risks

  • Exhaustion, fatigue and slow recovery from trainings

  • Unable to perform optimally during trainings as body does not have enough energy

  • Impact on social life and not having a sustainable lifestyle


Here at UFC gym, our coaches have years of experience in planning customized diet/nutrition plans for our clients to ensure a very high success rate in achieving their training goals and dream physique while maintaining a sustainable lifestyle. No more confusions and dreading over failures as we are here to crush your fitness goals together with you!


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