UFC GYM offers a Level Zero Introductory Class. This class is intended to serve as an introductory class for non-experienced participants of all ages in Brazilian Jiu-Jitsu. The goal of this class is to educate and slowly introduce participants to BJJ, specifically those who may feel intimidated or uneducated about what Brazilian Jiu-Jitsu is all about.
WHAT TO EXPECT IN BRAZILIAN JIU-JITSU LEVEL ZERO CLASS?
WARM-UP
In Jiu-Jitsu, respect is expected as soon as you step onto the mat. Students come into the class to line up and bow to the instructor. Students will then begin a full-body warm-up, followed by a stretch. A proper warm-up helps to prevent injury.
BJJ SELF-DEFENSE TECHNIQUES
Brazilian Jiu-Jitsu is more than a sport. It's a Self Defense. This class will also consist of fundamental skills and techniques for basic self-defence.
BJJ SPECIFIC TECHNIQUES
Students will learn a series of techniques and/or drills depending on the level of the class. They will learn all of the fundamental techniques through our BJJ curriculum and training will be conducted in a safe controlled environment for students to practice techniques with their partners.