One of UFC GYM’s most unique offerings is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very popular among our members because not only does it provide a full-body workout, but builds character and mind power as well.
Here are 5 Reasons Why You Need To Enroll In A Brazilian Jiu-Jitsu Class:
Brazilian Jiu Jitsu trains you to defend yourself against aggressors. It has been statistically proven that most fights end up on the ground, which is why Brazilian Jiu Jitsu is extremely useful – because it focuses on grappling, and on-ground fighting.
For Anyone & Everyone
Anyone and everyone can practice Brazilian Jiu Jitsu: women, men and even kids as young as four years old can practice it! Brazilian Jiu Jitsu allows weaker and smaller opponents to dominate bigger ones. Virtually anyone of any size, age or sex can practice Brazilian Jiu-Jitsu.
The art of Brazilian Jiu-Jitsu, also called "human chess", requires a great deal of technique and strategy to win. Brazilian Jiu-Jitsu students will probably encounter hundreds of techniques and concepts over the course of their training. It develops your mind as well as your body!
Great Workout Option
One of the greatest benefits of Brazilian Jiu-Jitsu is how your body changes without you realizing it. Constant drilling sessions and sparring will certainly have an effect on your body! Because you’ve become so focused on learning new techniques, you don’t realize how much weight you’ve lost or how much flexibility you’ve gained in the process. Any workout that doesn’t seem like one is definitely a plus.
BJJ will build up your cardio endurance, as it involves both your aerobic and anaerobic systems. What’s more, it sculpts your body because you’ll engage different muscle groups when you’re grappling.
As you progress in your BJJ journey, you’ll get into your greatest shape, inside and out!