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Take control of your health & fitness
with our Personal Training program

Fill up the form below to learn more and schedule your

COMPLIMENTARY Fitness Assessment today! Let us learn about your current lifestyle habits and fitness goals so that we can better help you. 

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What are your health goals?
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PT Form

Our Personal Training Team is made up of highly qualified fitness professionals with varying expertise in areas such as Strength & Conditioning, Fat-Loss, Rehabilitation, Mobility, Flexibility and Nutrition. They will guide you throughout your fitness journey.

 

Working out should never have to feel dreadful again. Our sustainable and holistic approach to health and fitness will ensure that you have fun while crushing your fitness goals.

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ATHLETIC PERFORMANCE

Maximise your athletic performance - Increase power, speed and agility and unleash your maximum potential.

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RECOVERY

Are you afraid to work out due to injuries you have been nursing for a long time? Let our team of experts understand your medical history and previous injuries - work around your areas of concern and regain control of your lifestyle.

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FAT LOSS PROGRAM

Have you been struggling with your weight? In just 6 weeks, this training programme will deliver visible results in your physique.

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MOBILITY & FLEXIBILITY

Flow like water. Release muscle tension and improve postural stability - Perform exercises at ease while minimising injuries and improving daily functional movements.

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STRENGTH & CONDITIONING

Do you know you can transform your body in just 90 days? Look your best, tone up, lean out, bulk up - This training programme focuses on muscular hypertrophy and body recomposition.

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BOXING

Jab, Cross, Hook - Learn the fundamentals of Boxing skills and techniques. Increase muscular strength and cardiovascular endurance at the same time.

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BRAZILIAN JIU-JITSU

Overcome any challenger, regardless of your size. A self-defense system that covers attack and defense skills - Total body workout that employs proper techniques to leverage your own strength to defeat an opponent.

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MUAY THAI

The ancient art of 8 limbs - Kicks, Knees, Elbows and Clinching. Learn to power movements through your hips and core.

We will first identify your physical strengths and weaknesses through our state-of-the-art body composition analyzer. A training program will then be tailored to meet your lifestyle, diet, medical history, and training goals. 

The team focuses on teaching, showing and guiding you through every step of your fitness journey. We strive to deliver the best quality of training to you that will show results in just 6 weeks.  

Let our team transform you into a healthier and stronger you.

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ASSESSMENT
During the assessment phase, our personal trainer will conduct a thorough evaluation of the client's current fitness level, including a physical assessment, a review of  your medical history, and a discussion of the your fitness goals. This information will be used to develop a customized training plan that is tailored to your needs and goals.
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TRAINING
The training phase is the main part of the personal training program, during which you will follow the customized training plan developed in the assessment phase. Our trainer will provide ongoing support, motivation, and guidance to help you make progress towards your goals.
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MAINTENANCE
The maintenance phase is the final stage of the personal training program, during which you have achieved your fitness goals and are working to maintain your progress. Our trainer will continue to provide support and guidance to help you stay on track and maintain your results over the long term.
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