Take control of your health & fitness
with our Personal Training program
Our Personal Training Team is made up of highly qualified fitness professionals with varying expertise in areas such as Strength & Conditioning, Fat-Loss, Rehabilitation, Mobility, Flexibility and Nutrition. They will guide you throughout your fitness journey.
Working out should never have to feel dreadful again. Our sustainable and holistic approach to health and fitness will ensure that you have fun while crushing your fitness goals.
ATHLETIC PERFORMANCE
Maximise your athletic performance - Increase power, speed and agility and unleash your maximum potential.
RECOVERY
Are you afraid to work out due to injuries you have been nursing for a long time? Let our team of experts understand your medical history and previous injuries - work around your areas of concern and regain control of your lifestyle.
FAT LOSS PROGRAM
Have you been struggling with your weight? In just 6 weeks, this training programme will deliver visible results in your physique.
MOBILITY & FLEXIBILITY
Flow like water. Release muscle tension and improve postural stability - Perform exercises at ease while minimising injuries and improving daily functional movements.
STRENGTH & CONDITIONING
Do you know you can transform your body in just 90 days? Look your best, tone up, lean out, bulk up - This training programme focuses on muscular hypertrophy and body recomposition.
BOXING
Jab, Cross, Hook - Learn the fundamentals of Boxing skills and techniques. Increase muscular strength and cardiovascular endurance at the same time.
BRAZILIAN JIU-JITSU
Overcome any challenger, regardless of your size. A self-defense system that covers attack and defense skills - Total body workout that employs proper techniques to leverage your own strength to defeat an opponent.
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MUAY THAI
The ancient art of 8 limbs - Kicks, Knees, Elbows and Clinching. Learn to power movements through your hips and core.
We will first identify your physical strengths and weaknesses through our state-of-the-art body composition analyzer. A training program will then be tailored to meet your lifestyle, diet, medical history, and training goals.
The team focuses on teaching, showing and guiding you through every step of your fitness journey. We strive to deliver the best quality of training to you that will show results in just 6 weeks.
Let our team transform you into a healthier and stronger you.
ASSESSMENT
During the assessment phase, our personal trainer will conduct a thorough evaluation of the client's current fitness level, including a physical assessment, a review of your medical history, and a discussion of the your fitness goals. This information will be used to develop a customized training plan that is tailored to your needs and goals.
TRAINING
The training phase is the main part of the personal training program, during which you will follow the customized training plan developed in the assessment phase. Our trainer will provide ongoing support, motivation, and guidance to help you make progress towards your goals.
