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PERSONAL TRAINING

GET FURTHER FASTER

Redeem Your FREE Fitness Assessment NOW!

(worth: $150++)

Keen on becoming a part of UFC Gym CityLink? 

 

Your COMPLIMENTARY Fitness Assessment is completely on us. Let us learn about your current lifestyle habits and fitness goals so that we can better help you. 

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The UFC Personal Training Team is made up of highly qualified fitness professionals with varying expertise in areas such as Strength & Conditioning, Fat-Loss, Boxing, Muay Thai, Brazilian Jiu-jitsu, Rehabilitation, Mobility, Flexibility and Nutrition. 

 

Working out should never have to feel dreadful again. Our sustainable and holistic approach to health and fitness will ensure that you have fun while crushing your fitness goals.

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We will first identify your physical strengths and weaknesses through our state-of-the-art body composition analyzer. A training program will then be tailored to meet your lifestyle, diet, medical history, and training goals. 

The team focuses on teaching, showing and guiding you through every step of your fitness journey. We strive to deliver the best quality of training to you that will show results in just 6 weeks.  

Let our team transform you into a healthier and stronger you.

5 PILLARS OF FITNESS

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NUTRITION

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CARDIOVASCULAR

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STRENGTH

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DISCIPLINE

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PRIVATE COACHING

THREE PHASES OF TRAINING

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CONDITIONING

6 WEEKS

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PROGRESSION

6 MONTHS

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MAINTENANCE

LIFETIME

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ATHLETIC

PERFORMANCE

Perform at the highest level in your sport. Designed based on your discipline to maximise your athletic performance - Increase power, speed and agility and unleash your maximum potential.

Athletic Performance

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FAT LOSS

PROGRAMME

Have you been struggling with your weight? In just 6 weeks, this training programme will deliver visible results in your physique. Our team will take care of your training, your health and we will keep you accountable for your diet. Let’s crush your goals together!

Fat Loss Programme

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STRENGTH &

CONDITIONING

Do you know you can transform your body in just 90 days? Look your best, tone up, lean out, bulk up - This training programme focuses on muscular hypertrophy and body recomposition.

Strength & Conditioning

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REHABILITATION

PROGRAMME

Are you afraid to work out due to injuries you have been nursing for a long time? Let our team of experts understand your medical history and previous injuries - Work around your areas of concern and regain control of your lifestyle. Don’t limit yourself, let our experts show you what you are capable of.

Rehabilitation

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MOBILITY & FLEXIBILITY

Flow like water. Release muscle tension and improve postural stability - Perform exercises at ease while minimising injuries and improving daily functional movements.

Mobility & Flexibility

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BOXING

Jab, Cross, Hook - Learn the fundamentals of Boxing skills and techniques. Increase muscular strength and cardiovascular endurance at the same time.

Boxing

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BRAZILIAN

JIU-JITSU

Overcome any challenger, regardless of your size. A self-defense system that covers attack and defense skills - Total body workout that employs proper techniques to leverage your own strength to defeat an opponent.

Brazilian Jiu-Jitsu

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MUAY THAI

The ancient art of 8 limbs - Kicks, Knees, Elbows and Clinching. Learn to power movements through your hips and core.

Muay Thai

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PROJECT ZERO

No idea how to kickstart your fitness journey? This training programme is for absolute beginners - Master the basics of functional exercises with our fitness specialists who will teach you how to engage your muscles and execute proper posture.

Project Zero

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KARTHIK PILLAY

Asst. Fitness Manager

Mres Exercise & Sports

ADAM AMENG

Personal Trainer

B.Sc (Hons) Sports Science & Management

RACHEL WU

Personal Trainer

B.Sc (Hons) Sports Science & Management

MINHUI WONG

Personal Trainer

NCSF Certified

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HESPER LIM

Personal Trainer

ACE Certified

DOMINIC KWOK

Personal Trainer

PT Global Certified

ALAN 'ROCKY' NG

Senior Personal Trainer

Ex-National

Bodybuilding Champion

'CHARLY' ALCAYAGA

Brazilian Jiu-Jitsu Instructor

Brazilian Jiu-Jitsu Brown Belt

BRUNO DE DECKERE

Boxing Coach

England Boxing Level 2