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ADAM

PERSONAL TRAINER

Qualifications

  • Bachelor of  Science (Honours) in Sports Science and Management

Sporting Achievement

  • 8:25 for 2.4 km 

  • 37:25 for 10,000 m 

  • 1:47 for 21 km

 

Area of Specialisation

  • Optimise Running Performance

  • Functional Strength & Conditioning

  • Proprioceptive Neuromuscular Facilitation (PNF) Stretching

  • Mobility