GO HYBRID: CHANGE THE WAY YOU THINK ABOUT FITNESSAs doctors and physiologists continue to learn about total body health and how to reap the benefits of regular exercise, more people than...
Change Is An Opportunity To Embrace New ExperiencesChange is no doubt hard and uncomfortable but it is the only constant in life. Are you sick of your usual routine of going to work on the...
Why Boutique Fitness Studios Will Still Be In Trend In The NEXT 5-10 YEARS?Despite the challenges that the past year has brought, there has been a huge growth in the fitness industry in the past decade. One of...
How COVID has RESHAPED the Fitness Industry foreverWith the unprecedented COVID-19 pandemic hitting the world two years ago, many nations including Singapore had to go through lockdowns to...
