Here’s How Training Martial Arts Can Help Develop Your Kids
Exercise is great for every kid. It helps them to apply what they’ve learned in class and put it into practice. Here are some reasons why...
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WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?
Stop using only the treadmill if you are trying to drop a pants size. Strength training, proper diet and an overall healthy lifestyle is...
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TIPS ON IMPROVING YOUR CARDIAC HEALTH
In Singapore, an average of 19 people die from cardiovascular diseases such as heart attack and stroke every day. Based on statistics...
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BRAZILIAN JIU-JITSU BEGINNERS CLASS AT UFC GYM SINGAPORE
UFC GYM offers a Level Zero Introductory Class. This class is intended to serve as an introductory class for non-experienced participants...
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BRAZILIAN JIU-JITSU PROGRAM AT UFC GYM SINGAPORE
One of the most popular programs here at UFC GYM Singapore is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very...
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What Training Should I Be Doing To Lose Weight?
Stop using only the treadmill if you are trying to drop a pants size. Strength training, proper diet and an overall healthy lifestyle are...
8 views
REASONS WHY REST DAYS ARE IMPORTANT
It's tempting to skip rest days when you're in the zone and truly enjoying your exercises. After all, you're making fantastic strides,...
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REASONS WHY YOU'RE NOT SEEING RESULTS
Have you tried a variety of diets and workouts and still feel like you're not getting or seeing the results you want? When you feel like...
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Change Is An Opportunity To Embrace New Experiences
Change is no doubt hard and uncomfortable but it is the only constant in life. Are you sick of your usual routine of going to work on the...
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Why Boutique Fitness Studios Will Still Be In Trend In The NEXT 5-10 YEARS?
Despite the challenges that the past year has brought, there has been a huge growth in the fitness industry in the past decade. One of...
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How COVID has RESHAPED the Fitness Industry forever
With the unprecedented COVID-19 pandemic hitting the world two years ago, many nations including Singapore had to go through lockdowns to...
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Get Started for Health, Wellness or Fitness!
Whatever goals you have, we have a coach and training program that can support your success in pursuing that goal. Get Your Sexy On...
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Importance of Personal Training
Why should I hire a personal trainer? Isn't that for the wannabe athletes? Not necessarily. The benefits of personal training can extend...
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Benefits of Functional Fitness
Most people do not know but strength and conditioning is an important aspect of any athlete’s training. Supplementing skill training with...
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