5 FITNESS MYTHS THAT ARE HOLDING YOU BACK
There are tons of fitness theories and myths hovering around over the years as the fitness industry is evolving. It can get very...
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REASONS WHY YOU SHOULDN'T BE TOO STRICT WITH YOUR DIET
Diet is just as important or more so than just going through training programs. Diet can determine the success of your training goals...
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FEELING SORE AFTER A WORKOUT? HERE ARE SOME WAYS TO DEAL WITH MUSCLE SORENESS FROM EXERCISE.
We talk about muscle soreness, but what we're really talking about is delayed onset muscle soreness, also known as ‘DOMS’. This is the...
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Here’s How Training Martial Arts Can Help Develop Your Kids
Exercise is great for every kid. It helps them to apply what they’ve learned in class and put it into practice. Here are some reasons why...
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WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?
Stop using only the treadmill if you are trying to drop a pants size. Strength training, proper diet and an overall healthy lifestyle is...
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TIPS ON IMPROVING YOUR CARDIAC HEALTH
In Singapore, an average of 19 people die from cardiovascular diseases such as heart attack and stroke every day. Based on statistics...
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BRAZILIAN JIU-JITSU BEGINNERS CLASS AT UFC GYM SINGAPORE
UFC GYM offers a Level Zero Introductory Class. This class is intended to serve as an introductory class for non-experienced participants...
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GO HYBRID: CHANGE THE WAY YOU THINK ABOUT FITNESS
As doctors and physiologists continue to learn about total body health and how to reap the benefits of regular exercise, more people than...
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Understanding Your Body: It’s Time For You To Take Your Fitness Assessment!
It is important to understand your body’s needs before dwelling into any form of diet or training programs. Everyone’s body is different...
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BRAZILIAN JIU-JITSU PROGRAM AT UFC GYM SINGAPORE
One of the most popular programs here at UFC GYM Singapore is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very...
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UFC FIGHTER SEMINAR AT UFC GYM SINGAPORE, CITYLINK
In light of the upcoming UFC 275 Pay-Per-View, UFC Hall of Famer & Former Light Heavyweight Champion, Forrest Griffin, is in town and...
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ROAD TO UFC: SINGAPORE
Road to UFC is a 2022 Ultimate Fighting Championship (UFC) mixed martial arts (MMA) event series in which top Asian MMA prospects compete...
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What Training Should I Be Doing To Lose Weight?
Stop using only the treadmill if you are trying to drop a pants size. Strength training, proper diet and an overall healthy lifestyle are...
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MAJULAH!
It was an exciting competition for our Brazilian Jiu-Jitsu coach, Professor Takeo Tani, who led the Singapore National Jiu-Jitsu Team at...
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REASONS WHY REST DAYS ARE IMPORTANT
It's tempting to skip rest days when you're in the zone and truly enjoying your exercises. After all, you're making fantastic strides,...
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REASONS WHY YOU'RE NOT SEEING RESULTS
Have you tried a variety of diets and workouts and still feel like you're not getting or seeing the results you want? When you feel like...
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REASONS WHY YOU SHOULD HAVE A PERSONAL TRAINER
Are you looking to start on an exercise regime but you're unsure of how to? Are you not seeing the results you want from your existing...
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Restorative Fitness: Let Your Body Rebuild Itself
When was the last time you did a recovery workout? Sometimes, you need to take a step back in order to move forward. What exactly is...
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Change Is An Opportunity To Embrace New Experiences
Change is no doubt hard and uncomfortable but it is the only constant in life. Are you sick of your usual routine of going to work on the...
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Why Boutique Fitness Studios Will Still Be In Trend In The NEXT 5-10 YEARS?
Despite the challenges that the past year has brought, there has been a huge growth in the fitness industry in the past decade. One of...
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