In light of the upcoming UFC 275 Pay-Per-View, UFC Hall of Famer & Former Light Heavyweight Champion, Forrest Griffin, is in town and...

Road to UFC is a 2022 Ultimate Fighting Championship (UFC) mixed martial arts (MMA) event series in which top Asian MMA prospects compete...

Stop using only the treadmill if you are trying to drop a pants size. Strength training, proper diet and an overall healthy lifestyle are...

It was an exciting competition for our Brazilian Jiu-Jitsu coach, Professor Takeo Tani, who led the Singapore National Jiu-Jitsu Team at...

It's tempting to skip rest days when you're in the zone and truly enjoying your exercises. After all, you're making fantastic strides,...

Have you tried a variety of diets and workouts and still feel like you're not getting or seeing the results you want? When you feel like...

Are you looking to start on an exercise regime but you're unsure of how to? Are you not seeing the results you want from your existing...

When was the last time you did a recovery workout? Sometimes, you need to take a step back in order to move forward. What exactly is...

Change is no doubt hard and uncomfortable but it is the only constant in life. Are you sick of your usual routine of going to work on the...

Despite the challenges that the past year has brought, there has been a huge growth in the fitness industry in the past decade. One of...

With the unprecedented COVID-19 pandemic hitting the world two years ago, many nations including Singapore had to go through lockdowns to...

Whatever goals you have, we have a coach and training program that can support your success in pursuing that goal. Get Your Sexy On...

Why should I hire a personal trainer? Isn't that for the wannabe athletes? Not necessarily. The benefits of personal training can extend...

Most people do not know but strength and conditioning is an important aspect of any athlete’s training. Supplementing skill training with...