KICKBOXING CLASS

Release that inner warrior and lock-in a full body workout. This intense conditioning class incorporates punches, kicks, knee strikes, and elbow strikes.

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OVERVIEW

It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

ACCESS

  • Champion Members

  • Ultimate Members

WHAT TO BRING IN THE BOXING GYM

  • Boxing Shoes/Sports Shoe

  • Athletic Wear

  • Boxing Gloves

  • Hand Wraps