Ignite your workout, achieve incredible results! Improve your muscular strength, activate your metabolic burn and beat the boredom.
DAILY ULTIMATE TRAINING
Expect the unexpected in our signature high-intensity interval training class. Move through timed interval stations designed to consistently shock your system and deliver the results you want.
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross-training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.