Increase productivity & team bonding through Martial Arts
Move through timed interval stations designed to consistently shock everyone's system and requires teamwork to conquer each station. It will motivate every participant to go through the workout together.
Our martial arts workout does not only provide a full-body workout, but it builds character and mental strength as well. It stimulates fresh thinking as you will need to anticipate your partner's next move.
It is a well-known fact that exercising pumps up your endorphins which reduces stress. An employee on a fitness journey is more likely to have better overall health and well-being. This allows them to better focus on their roles at work which will lead to more effective and efficient performance.
When a team of employees successfully complete a workout together, it creates momentum and they feel good about their achievements. This increases the team’s confidence and motivation to collaborate better at work, improving their connection to the business and their peers.
Regular workouts can help prevent chronic health conditions that many people working sedentary jobs experiences, such as headaches and back pain. An enhanced immune system, this wards off illnesses, which translates to less lost time for the business. Fewer visits and fewer prescriptions would reduce medical costs for the company.
OUR TRAINING MIX
10 - 20 PAX
Choose from our selection of martial arts
or functional classes.
TEAM BONDING SESSION
10 - 20 PAX
Our team bonding session aims to improve teamwork & communication skills between participants.