Graduated from the Bachelor of Science (Honours) in Nanyang Technological University’s Sports Science & Management, Adam has acquired knowledge in anatomy, physiology and sports injuries. He was also a distance runner in his polytechnic’s track & field team and have participated in multiple road races from 10 to 21 km. Growing up as an overweight child, his interest in fitness grew when he decided to make healthier changes to his lifestyle.
He focuses on sustainability, effectiveness and injury prevention in the workouts for his clients. He conducts dynamic, non-intimidating HIIT classes for all ages, genders and athletic abilities.
Bachelor of Science (Honours) in Sports Science and Management
8:25 for 2.4 km
37:25 for 10,000 m
1:47 for 21 km